The skin is regarded as the mirror of an individual’s inner health. Ayurveda outlines three steps to beautiful skin: cleanse, nourish, and moisturize. Ayurvedic body massage is “one of the most effective means of slowing the skin’s aging process…. It works to purify, nourish, and tone the body on a deep cellular level. ” To cultivate glowing skin and a sense of inner balance, along with diet, exercise and good sleep is important.
Abhyanga, njavarakizhi, vamana, virechana are the important treatments performed in skin care management.
Skin care management
The first step in the holistic Ayurvedic approach to skin care is finding out your ayurvedic skin type.