Home Remedies To Reduce Cholesterol ( LDL Cholesterol )
How to reduce cholesterol ? which is a common question from millions of people from around the world. Cholesterol is a greasy substance in the blood, mainly there are two types of cholesterol are in the human blood are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). However cholesterol is required for building healthy cells, maintaining cell membranes and to convert sunlight to vitamin D. Hypercholesterolemia or high cholesterol cause serious diseases like heart attacks, coronary heart disease, high blood pressure, stroke, type 2 diabetes, Peripheral arterial disease and so on. In two types of cholesterol’s LDL cholesterol sometime called as ‘bad’ cholesterol because of high quantity of LDL lead to diseases and HDL cholesterol are good because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body. Do the following remedies to control cholesterol and HDL colesterol to higher. Keep in mind having the following remedies will never completely help you to reduce cholesterol to completely reduce cholesterol always do some sort of exercise with it.
Tips To Reduce Cholesterol Naturally
Tips 1 : Drink Orange Juice
Orange is a rich source of vitamin C, flavonoids and folate. Drink 250ml of orange juice regularly, it will reduce LDL cholesterol level and increase the quantity of HDL cholesterol level.
Tip 2 : Use Of Olive Oil
Use olive oil for cooking instead of ordinary oils because it is enriched with heart-healthy monounsaturated fats will lower LDL cholesterol level without affecting HDL cholesterol.
Tip 3: Eat Chocolates Often
Chocolate is a powerful antioxidant which maintains the HDL blood cholesterol level and reduces the probability of heart diseases. Cocoa flavanols and plant sterols in the dark non-milk chocolate can reduce LDL cholesterol by 2-5% and also flavonoids in chocolates prevent blood platelets from sticking together and keep the arteries unclogged.
Tip 4: Drink Green Tea Instead of Black Tea
Green tea is rich source of antioxidant therefore it reduces the LDL cholesterol and prevent from other heart diseases.
Tip 5: Have Omega 3 Rich Foods
Instead of having red meat and other fired items keep eating fishes, chia seeds, walnuts, sea foods, soybeans and spinach. Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids.
Tip 6: Drink Red Wine
Alcohol can lift up the HDL cholesterol level by 5-15 %. polyphenol antioxidants in the red wine is a deadly weapon to lower LDL blood cholesterol level. if you refuse to take alcohol you can substitute it with a grape juice.